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卢萃萃
People have all kinds of emotions, and these emotions also affect people. I believe that many people react negatively to sadness, even when it doesn't go so badly. There are also a lot of people because of irritability, and can not deal with things. So how do we manage our emotions. Here are a few things you might try when you run into emotions that can't be controlled. When things are bothering you, give yourself words of encouragement. Or learn to properly forget, only in this way can make the burden of the mood to relax. Learning to smile is a good way to develop good interpersonal relationships. Smiling is also good for your health. Improve their own self-cultivation, leisure time to read more great books, inspirational success books, psychological books and so on, you can better manage their own emotions. Doing things you enjoy and enriching your free time can also help you jump out of a bad mood.