悠游度过一天的24小时

1. People's good wishes can be summarized into two aspects, namely, comfortable material conditions and comfortable spiritual life. In these 24 hours every day, you should have health, happiness, wealth, satisfaction and respect and the sublimation of your immortal soul. (My wife seems to have similar feelings, and my purpose in life is probably the same.) 2. We will have a vague and anxious desire. This feeling stems from an inherent idea that we should do something besides the work that must be done out of loyalty and morality. If we don't do something to realize this idea, this anxiety will always disturb the mind that should be calm. (The 24 hours of a day will not change. In order to reduce this kind of torture, change it from now on. Don't make excuses. Even if you can't achieve your desired wishes, the scenery on this road will make your life worthwhile in the process of yourefforts.) 3. When you start planning your time, be careful not to take on too much at the beginning, and be over-enthusiastic. Be content with small gains, make a plan, and it's understandable that you can't finish it once or twice once in a while. The most important thing is to allow accidents to happen and stick to them. (or irrefutable truth. RB: Anything, as long as you insist on 10,000 small 4. We are used to taking the time from 10am to 6pm as a day, and the remaining 16 hours as leisure time. We use this time to strengthen our physical and mental health and make friends, while working time consumes two-thirds of our energy and interest, which also becomes the reason why we let the remaining 16 hours go. (Actually, I want to say that our hard-working Chinese have to go to work at 8: 00 a.m., which should be from 8: 00 a.m. to 6: 00 p.m. We will treat it as a day, and get back to the topic. I think it should be to overcome the little monster of procrastination, arrange and quickly solve . things at work, and make a good plan for the remaining 14 hours. Except for the restof 8 hours, we still have 6 hours, and then the time to do various chores. oh, it really belongs to us.) 5. The effective 2-3 hours are mostly in the evening, which doesn' t mean that you need to spend three hours a night exhausting your brain all your life. As a start, you can try to spend one and a half hours every other night doing something important that can constantly improve your mind. (This is the first practical method in this book, drum palm ~~~) 6. Limit Six days a week to carry out your plan, and ensure that you relax one day a week. Learn to see the qualitative changes brought about by insignificant persistence and hard work. Within the prescribed one and a half hours, if something unexpected happens, the time can be appropriately extended, but the completion of the certification plan must be guaranteed. 7. Learn to control your thoughts. When you leave the house, concentrate on something. If your thoughts run to something else, grab it by the neck and bring it back. Exercise for at least half an hour every day. If you persevere, you can rule your thoughts anytime and anywhere. This method can remove the general disasters in your life, especially worries. (Those who have to concentrate on road conditions for minutes at work can only find another opportunity to exercise) 8 Begin to think deeply and reflect on yourself every day. Happiness does not stem from physical or spiritual enjoyment, but from enriching one's rational thinking and adopting behaviors that conform to one's own principles. We should be reasonable, and we can't follow our instinct to get angry over trifles. Hey, l'm very narrow-minded. It's a disease that needs to be treated! ) 9. Many people think that the only way to pass the time is literature, but they are not interested in literature, which is a serious mistake. Besides literary works, there are 11. If you choose to read, you shouldn't read it in that hour and a half, because a good novel doesn't need special time to read it. Suggestions for reading: First, define the direction and scope of your efforts, choose a certain period, a specific topic, or a writer. Second, think while reading. Unless you spend at least 45 minutes thinking about what you read carefully, or even tiredly, an evening is basically wasted. (Everyone' S reading habits are different, but it's important to think while reading. Accept knowledge selectively.)