读书使人进步

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读书笔记

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世人都说金银好，而我认为读书才是无价宝。

Smoe people say that money is the best thing in the world. But I consider reading books as the best and the most precious thing one can ever have.

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读书使人充实、完美，知识使社会进步。

Reading books is very important. First of all, it is knowledge that makes society develop and by reading books you can get all kinds of knowledge. Furthemore, reading books makes you a qualified person and makes your life enjoyable.

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要坚持活到老，学到老。

One is never too old to learn. No matter what time you rcalize the importance of reading books, you can enjoy it during the rest of your life time. Love books, for they are your best friends.

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When I'm free or in trouble, I always take out a book and read quietly. In no time, I've put my heart into it so that I'll forget all the troubles. It's in this way that I've formed the habit of reading in any time.

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Little boys as I was, I was interest in picture books and storybooks. I was struck by them. No sooner had I entered the middle school than I began to read novel, plays, and essays and so on. I found I could get much from them. Little by little I took great interest in literature and last term I won the first prize in the composition contest among middle-school students in Zhe Jiang.

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Little boys as I was, I was interest in picture books and storybooks. I was struck by them. No sooner had I entered the middle school than I began to read novel, plays, and essays and so on. I found I could get much from them. Little by little I took great interest in literature and last term I won the first prize in the composition contest among middle-school students in Zhe Jiang.

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I'll never forget this famous saying,“Good books are best friends who never turn their backs upon us.

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Speaking of reading, many people are excited because reading brings them both knowledge and entertainment. By reading, we can learn lots of information and know our history. But for some people, reading is not their priority. They will choose to watch movies to have fun. However, I think people can benefit a lot by reading.

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说起读书，很多人都很兴奋，读书不仅能带给他们知识，而且也能带给他们娱乐。通过读书，我们能得到很多信息，了解我们的历史。但是对于一部分人来说，阅读并不是他们的首选。他们会选择看电影来找乐子。但是，我认为，读书能让我们获益。

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irst of all, reading can let us know what have happened in history. Since history is recorded in books, if we read books, then we can not only what have happened in history but also we can better understand the great figures of the age.

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第一，读书能让我们知道历史。历史都被记录在数中，如果我们读书的话，我们不仅能了解历史，而且我们也能更加了解时代伟人。

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Secondly, reading can enrich our knowledge. By reading, we can know different kinds of things, how things happen and how to avoid bad things from happening. Books record a wide range of things about life. Through reading, we can know various aspects of life.

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第二，读书能让我们丰富我们的知识。通过读书，我们能了解很多事物，了解到事件是怎么发生的，怎么避免不利事件的发生。书本记录着社会的方方面面。通过读书，我们能了解生活的方方面面的知识。

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Thirdly, reading teaches us skills. There are so many books about how to learn a certain language, how to get a good job, how to become popular in your circle, how to cook and so on. Thus, these kinds of books can make us more skillful if we do a certain thing.

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第三，我们能通过读书来学习一些技能。很多书都是写关于怎么学会一门语言，怎么找到一份好工作，怎么让自己在圈子中更受欢迎以及怎么烹饪等之类的东西。通过这些书，我们能在做事的时候更加熟练。

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All in all, we can find lots of benefits through reading.

总之，我们能够通过读书收获很多。

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I think reading is important in the whole life for people. There are many benefits of reading. Firstly, reading increases our knowledge and we can learn the world affairs without going out. Secondly, reading is a good way to improve reading and writing skills. Before you learn to write, you must know how others write. Thirdly, reading can broaden our knowledge and horizon, which is important to job hunting in the future. Finally, reading helps us become self-cultivation that would be beneficial to our whole life. Therefore, start to reading, no matter how old you are and what you are doing. Then, you may find the great charm and benefits of reading.

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我认为阅读对人们来说是终身受用的。阅读有许多好处。首先，读书可以使我们增长见识，不出门，便可知天下事。其次，读书能够使我们的阅读和写作能力得到提高。在你学会如何写之前，你得首先知道别人怎么写。再者，阅读能扩宽我们的知识面和眼界，这对我们将来找工作是很重要的。最后，阅读使我们变得有修养，这对我们一生都是很有好处的。因此，不管你现在多大，不管你在干什么，现在就开始读书吧。然后，你就会发现阅读的魅力和好处了。

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This shouldn't come as a shock, but studies suggest reading makes you smart. Unlike watching television, which requires no thought process, reading is an active learning experience that will keep your mind sharp (even in old age).   这条理由应该在大家意料之中：研究表明阅读使人变聪明。读书不像看电视，看电视不需要有思维活动过程，阅读是一个积极的学习经验，会让你的思维变敏捷(即使到了老年思维也能保持敏捷)。

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The more books you read, the more knowledge you will have, the more strategies and resources your brain will store, the more likely you will succeed.   你读的书越多，你的知识就会越多，你的大脑中会存储更多的策略和资源，越有可能会成功。

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Sometimes our daily life can start to feel dull, dry or depressing — I know it, you know it, we all know it. At times like this, I like to dive into a good fiction book for a much-needed escape into another world, where I can forget about whatever problems are stressing me out. Whether you want to travel to the land of the Hobbits, a galaxy far away or a tropical destination in a steamy romance novel is up to you. You'll come back refreshed after your mini-vacation to a fresh and exciting place in the world of words.   有时候我们在日常生活中感到枯燥、乏味或忧郁，我懂的、你懂的、我们都懂的。遇到这样的时候，我喜欢一头扎进好看的科幻小说书中，我急需逃到另一个世界中，在那里我可以忘记任何让我感到有压力的问题。不论你是想前往霍比特人的土地上体验一下，还是想畅游在一个很遥远的星系，或是去往爱情小说中的热带胜地，都取决于你自己。在书中世界的某个让你感到兴奋的新鲜地方度过一个迷你假期，等你回来后，你会让自己的身心焕然一新。

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The more words you're capable of using, the better you will become at expressing your thoughts and feelings. I couldn't imagine how I would write articles like this if I didn't actively aim to expand my vocabulary, because using the same few words to express myself would get awfully boring in a hurry (don't you agree?).   你运用的单词越多，你就越能更好地表达你的想法和感受。如果我没有积极地想去扩充我的词汇量，真想不到我会写出这么好的文章，因为总用那几句话来表达自己，势必会了无新意非常枯燥乏味。

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Reading more books will enable you to say the sentence, "Did you know ________?" more often, making it easier to start conversations with strangers (or, as I like to say, "People who aren't my friends yet").   多阅读书籍会让你说这句话，“你知道____ 吗？” 以这样的方式开始与陌生人对话比较容易(或者我会说，“还不是我朋友的人”)。

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If you're looking for entertainment on a budget, you can't beat books. Thanks to the popularity of electronic reading devices like the Kindle and re-selling websites like eBay, it's never been easier to entertain yourself for hours at a time, for the low cost of a few dollars.   如果你还想花钱找乐子但又预算有限，那么看书就是无敌的自娱自乐方式。由于电子阅读设备的普及，像Kindle和像eBay等转售阅读网站，每次都能轻松自娱自乐数小时之久，成本低至不过几美元而已。

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Reading introduced me to concepts like mindful eating, relaxation exercises, and the importance of loving yourself. If I didn't read, I wouldn't even be aware of these ideas, which have defined my entire coaching philosophy. If you don't read, you could be missing out on intriguing ideas that would likewise re-define your personal purpose or business philosophy.   阅读使我形成这些概念：用心饮食、放松锻炼和爱自己的重要性。如果我不读书，我甚至不会意识到这些想法，它重新定义了我的整个人生指导哲学。如果你不读书，你也许就不会发掘出自己的一些有趣想法，这些想法则能重新定义你的个人目标和职业哲学。

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Have you ever found yourself stuck in a waiting room, bored out of your mind, with nothing to read but gossip magazines? If so, you should know that it is wise to keep a book in your purse or car at all times, as you never know when you'll find yourself with some time to kill. Even if you just take a few minutes to read a chapter during your commute and lunch break every day, those minutes will quickly turn into hours if repeated consistently.   你一定有过等在候诊室无事可做的时候，感觉很无聊死了，除了翻看八卦杂志就没什么可阅读的好书？如果你遇到过这样的情况，你就会知道在你的包里或车里始终放一本书是多么明智的选择，你永远都无法预知自己什么时候会遇到需要消磨时间的情况。即使你每天只是在上下班的车上或者午休时间都可以用几分钟的时间读一章内容，坚持几分钟几分钟地累计，很快阅读时间就累计成数小时。

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1. Mental Stimulation

刺激神经

We live in a society that expects instant gratification, which is anything but a blessing for most people's success in life, as there is nothing "quick" or "easy" about losing weight or starting a successful business. While it might be "easier" to watch a two-hour movie, it is far more beneficial to spend forty-eight hours reading a book. Opting for the book over the TV will strengthen your patience muscles over time, resulting in more success in business and life.   我们生活在一个期望即时满足的社会，对大多数人成功生活而言，我们只能祝福了：因为对于减肥或成功开始一份事业，并没有什么“快速” 或“容易” 的路途可走。虽然看两小时的电影可能会比较“容易”，但花48个小时阅读一本书却有益得多。选择阅读而不是看电视，随着时间的推移这会增强你的“耐力肌肉”，结果工作和生活都会取得比较大的成功。

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2. Stress Reduction

减缓压力

Studies have shown that staying mentally stimulated can slow the progress of (or possibly even prevent) Alzheimer’s and Dementia, since keeping your brain active and engaged prevents it from losing power. Just like any other muscle in the body, the brain requires exercise to keep it strong and healthy, so the phrase “use it or lose it” is particularly apt when it comes to your mind. Doing puzzles and playing games such as chess have also been found to be helpful with cognitive stimulation.

研究表明通过保持大脑活力和专注力，可有效防止大脑衰退，这样的持续精神刺激能够有效减缓（甚至可能防止）老年痴呆症的发生。正如身体其他部位的肌肉，大脑也需要通过锻炼来保持强壮和健康，所以有句话怎么说来着“不用就失去”，这对脑力尤其适用。猜谜以及玩游戏如下国际象棋也能有效刺激认知。

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3. Knowledge

知识

Everything you read fills your head with new bits of information, and you never know when it might come in handy. The more knowledge you have, the better-equipped you are to tackle any challenge you’ll ever face.

你所阅读的都会充斥大脑，让其得到新的信息，你绝对不知道啥时候就会派上用场，知识越多，面对挑战时你的底气就越足。

Additionally, here’s a bit of food for thought: should you ever find yourself in dire circumstances, remember that although you might lose everything else—your job, your possessions, your money, even your health—knowledge can never be taken from you.

另外，这是你的精神食粮，哪怕发现自己处在这样可悲的境地，即使你失去了一切——工作，财产，金钱甚健康——你绝不会失去知识。

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4.Vocabulary Expansion

扩大词汇量

This goes with the above topic: the more you read, the more words you gain exposure to, and they’ll inevitably make their way into your everyday vocabulary. Being articulate and well-spoken is of great help in any profession, and knowing that you can speak to higher-ups with self-confidence can be an enormous boost to your self-esteem. It could even aid in your career, as those who are well-read, well-spoken, and knowledgeable on a variety of topics tend to get promotions more quickly (and more often) than those with smaller vocabularies and lack of awareness of literature, scientific breakthroughs, and global events.

这和上面的话题其实差不多：你读的越多，获得的词汇就越多，这样就不可避免的会增加你的日常词汇量。语言表达流利对任何职业都大有好处，有自信的与上级交流可是对自尊的大大增加，甚至对职业都是个帮助。相比词汇量小、文学素养匮乏、科技知识小白、不关心国家大事的人而言，那些读书多、口才好、博学的人似乎升职更快（更频繁）哦。

Reading books is also vital for learning new languages, as non-native speakers gain exposure to words used in context, which will ameliorate their own speaking and writing fluency.

学习新语言，阅读也是个不可或缺的。这样非母语的学生才能了解语境中单词的使用，促使自己在口语和写作中更加自然流畅。

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5. Memory Improvement

提高记忆力

When you read a book, you have to remember an assortment of characters, their backgrounds, ambitions, history, and nuances, as well as the various arcs and sub-plots that weave their way through every story. That’s a fair bit to remember, but brains are marvellous things and can remember these things with relative ease. Amazingly enough, every new memory you create forges new synapses (brain pathways)and strengthens existing ones, which assists in short-term memory recall as well as stabilizing moods. How cool is that?

看书的时候，你需要记住一堆人物，他们的背景、野心、历史以及细微的差别，以及每个故事中他们的故事脉络和发展进程。这记起来可不那么容易，但我们大脑也十分强大，相对的放松就能记住这些哦。最惊奇的是，你在新突触（脑部神经）刻入了新的记忆，旧记忆也得以加强，这样能帮助短期记忆的回想以及稳定情绪，是不是听起来很不错啊！

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6. Stronger Analytical Thinking Skills

提高分析思考技巧

Have you ever read an amazing mystery novel, and solved the mystery yourself before finishing the book? If so, you were able to put critical and analytical thinking to work by taking note of all the details provided and sorting them out to determine “whodunnit”.

有没有读过一个超赞的悬疑小说，在读完之前就自己解出了谜底？如果是，那么你真的可以记下提供的所有细节，然后利用自己严谨的分析思维设定一个谜底来写一本自己的“侦探小说” 了哦。

That same ability to analyze details also comes in handy when it comes to critiquing the plot; determining whether it was a well-written piece, if the characters were properly developed, if the storyline ran smoothly, etc. Should you ever have an opportunity to discuss the book with others, you’ll be able to state your opinions clearly, as you’ve taken the time to really consider all the aspects involved.

需要批判某一场景，这种分析细节的能力也可以手到擒来，看看这个写得好不好，人物设立得怎么样，故事脉络是否连贯等等。当花了时间来考虑这些方方面面，如果有机会和其他人讨论这本书，你就可以清楚的阐述自己的观点了。

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7. Improved Focus and Concentration

提高注意力和集中力

In our internet-crazed world, attention is drawn in a million different directions at once as we multi-task through every day. In a single 5-minute span, the average person will divide their time between working on a task, checking email, chatting with a couple of people (via gchat, skype, etc.), keeping an eye on twitter, monitoring their smartphone, and interacting with co-workers. This type of ADD-like behaviour causes stress levels to rise, and lowers our productivity.

在这个网络时代，每天纷杂的任务让我们的注意力会被无数的事物所吸引。在短短的5分钟时段里，一个人要把它划分为完成任务、查看邮件、和一群人聊天（gchat, skype等等）、刷推特、设置手机、和同事交流等。这种叠加的行为模式提高了压力水平，减少了我们的效率。

When you read a book, all of your attention is focused on the story—the rest of the world just falls away, and you can immerse yourself in every fine detail you’re absorbing. Try reading for 15-20 minutes before work (i.e. on your morning commute, if you take public transit), and you’ll be surprised at how much more focused you are once you get to the office.

看书的时候，所有的注意力都集中在故事上——周围的一切似乎都不存在了，你可以尽情的沉浸在任一细节里。试着在工作前阅读15-20分钟（如果你乘公共交通，那就在早班车上），然后你就会发现进办公室那一刹那会注意力更加集中。

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8. Better Writing Skills

提升写作水平

This goes hand-in-hand with the expansion of your vocabulary: exposure to published, well-written work has a noted effect on one’s own writing, as observing the cadence, fluidity, and writing styles of other authors will invariably influence your own work. In the same way that musicians influence one another, and painters use techniques established by previous masters, so do writers learn how to craft prose by reading the works of others.

这和扩大词汇量有着异曲同工之效：多看那些出版的好作品能对一个人的写作产生重大影响，观察韵律、流畅度以及其他作家的写作风格都会深深的影响到你自己。这就和音乐家之间的影响一样，画家也会被各类名家的绘画技巧所感染，所以看别人的书也会影响到作家创作风格。

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9. Tranquility

平和

In addition to the relaxation that accompanies reading a good book, it’s possible that the subject you read about can bring about immense inner peace and tranquility. Reading spiritual texts can lower blood pressure and bring about an immense sense of calm, while reading self-help books has been shown to help people suffering from certain mood disorders and mild mental illnesses.

读一本好书，不仅能放松自己，你所读的主题也许还能带来内心的平静和平和。读那些精神类文章能降低血压，带来巨大的平静，而读那些激励型的书籍能有效防止读者产生情绪失调以及精神疾病。

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10. Free Entertainment

免费娱乐

Though many of us like to buy books so we can annotate them and dog-ear pages for future reference, they can be quite pricey. For low-budget entertainment, you can visit your local library and bask in the glory of the countless tomes available there for free. Libraries have books on every subject imaginable, and since they rotate their stock and constantly get new books, you’ll never run out of reading materials.

很多人都乐于购买书籍，做出注解，以便未来查阅之需，它们真的是无价的，而对于低预算的欣赏层面，你可以去当地的图书馆，那里放了无数本可以免费阅读的书籍。图书馆囊括了各类主题的书，由于它们要保持库存，会不断地引进新书，你永远不用担心没有书看啦。

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No matter how much stress you have at work, in your personal relationships, or countless other issues faced in daily life, it all just slips away when you lose yourself in a great story. A well-written novel can transport you to other realms, while an engaging article will distract you and keep you in the present moment, letting tensions drain away and allowing you to relax.

无论工作、人际关系还是其他杂七杂八的日常琐事中遇到多大的压力，一个好故事绝对能让你把这些都抛在脑后。一本优质小说绝对可以带你进入另一个世界，而一篇好的文章足以把你牢牢吸引无暇顾其他，帮你去除紧张让你得以放松。

2015-12-06

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