丁方斌

How to live on 24 hours

丁方斌

The chapters 1 and 2, Set the stage for the opening,describing in surprising tones that the 14 hours of the day are a miracle,even more important than money.It also describes the life of ordinary people,eager to learn,but unable to arrange their time,in anxiety.

The chapter 3, Preparing for the beginning,advising people,always saying: When I have time,I will......,In fact, we can never have more time.It starts right away. Don't overdo it. Start small and don't overdo it. Leave room for humanity. This is a very difficult thing to do, and if you're not ready for frustration and disillusionment, for more effort and less reward, don't start. In short, provide some moral encouragement and practical methods before you start, so that people can continue to do it.

The chapter 4, Begins with the author's realistic approach, taking a day in the life of an employee as an example, to calculate how one can carve out time for one's own intellectual pursuits in a limited 24 hours.First of all to get rid of a trap, is the work of nine to five is not equal to a day, but only a third, in addition to sleep, we can also control a third, will not reduce work efficiency. And even if the losses are large, they have to be liquidated.

The chapter 5, Tennis and the Immortal Soul, as the title suggests, deals with immediate and long-term issues. The evening time is usually imperceptibly passed, the author's method is. Leave work at 6 a.m., face the fact that you're not tired, and spend an hour and a half at least every other night six days a week doing important mind-boosting things. On the other hand, in the evening of The Three Kingdoms, people can go to see friends and watch performances.

The chapter 6, Remembering human nature. The author thinks that saving half an hour every morning, plus an hour and a half every other night, makes a total of 7.5 hours per week. While more time is better, it's advisable to start with minimal effort. Changes must be made. And a modest start. Also consider human nature. Set aside two hours for what you plan to do for an hour and a half.

The chapter 7, Controlling your mind and eliminate distractions. Practice from the time you leave the house in the morning to the time you work. Whatever you're thinking, bring back the thought that slipped away. It is recommended to read in the evening and think about it in the morning.Chapter 8 Deep Reflection Reflect on happiness, the main direction of life, whether reason dominates action, whether action is consistent with principle.

The chapter 6 has the most profound impact on me, because it tells me that human nature, not only me, is like that, effectively alleviating my hypochondria. Finally, although the author of this book does not tell us how to spend 24 hours a day, I think it is still worth reading for everyone who has a great need for time. I believe that everyone will have a full plan for their day after reading it.

2022-10-09
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