悠游度过一天的24小时 第一章

After reading the book, I summarized the three stages of cultivation of "spending 24 hours a day leisurely" according to the views expressed successively by the authors in the book: the first stage is to control the mind, that is, to use the time outside of the previous work to read and think, and train yourself to concentrate; The second stage is to know oneself, to conduct daily examination, self-examination and determination through deep and rational thinking, so that the behavior is in line with principles; The third stage is to harvest happiness, maintain curiosity and satisfaction, open the mind, open the mind, and gain understanding and happiness on the basis of continuous improvement of cultivation.