如何饮酒不发福？(双语)
Studies have shown that moderate drinking makes you live live longer than non-drinkers and helps with everything from depression to cancer and cardiovascular disease. Moderate drinkers even weigh less than non drinkers!
研究表明比起滴酒不沾，适量饮酒可延年益寿，并有助于预防癌症和心血管疾病。适量饮酒者甚至比不喝酒的人体重要轻！
The only problem is, les face it: who drinks moderately? Sensible people do, granted, but most people just binge drink on the weekend.
但唯一的问题，我们必须面对：谁会适量饮酒？当然，理智的人能够做到，但绝大多数只会在周末豪饮。
And I’m not passing moral judgement because, although regularly partying into the twilight hours isn’t necessarily great for our health (or waist line), it kind of brings to mind feelings best expressed by that famous quote:
我没有传播道德舆论的意思，但经常聚会至夜深于身体（或者腰线）着实无益，有句名言最能够表达出我的所感所想：
“You can live to be a hundred if you give up all the things that make you want to live to be a hundred.” – Woody Allen
“唯有弃掉所有让你渴望长命百岁的事物，你才能长命百岁。”-伍迪.艾伦
But here’s an idea. What if you could live to be a hundred and do all the things that make you want to live to be a hundred too? Well, that’s where Lifehack comes in.
但话又说回来。要是做了所有让你渴望长命百岁的事情，而你同时又长命地活着呢？好了，Lifehack有你想要的答案。
The following guide, if applied on days that you consume alcohol, will help you minimize the negative side effects, namely weight gain and the host of metabolic disorders that accompany it.
接下来的建议，如果你能在饮酒的日子里坚持采纳，就能帮你将副作用最小化，所谓副作用就是伴随着饮酒产生的体重增加和身体代谢紊乱。
Why Does Binge Drinking Make Us Fat?
Alchohol, contains 7.1 calories per gram.
If you didn’t know this, it’s not because you’re ignorant. It’s never listed on the nutritional label. Think that a low fat, low carb diet coke and vodka has no calories? Think again. But don’t worry, there’s a silver lining. The calories from alcohol don’t actually store as body fat.
酗酒为何会使人发胖？
每克酒精就含有7.1的卡路里。
你不知道这个，不是因为你疏忽大意。而是因为营养表里从未标明过。好好想想，一杯低脂低碳的健怡可乐或伏特加会不含卡路里吗？想想吧。但用不着担心，希望还是有的。酒精里的卡路里其实不会转换为脂肪。
You’re body places consumed alcohol high on its metabolic priority list (it is a poison after all) and while this helps sober us up in time for work the next day, it has an unfortunate drawback.
你的身体会将消耗的酒精高度集中在新陈代谢优先列表上（毕竟那是一种毒素），虽然这能及时让我们在第二天清醒工作，但酒精的害处仍是难以避免。
Consuming alcohol shuts down the regular fat burning processes going on in our body. So on the days that we drink, the food that we eat is much more likely to be stored as body fat. Not such a silver lining after all—unless you follow this guide of course.
饮酒会阻碍体内脂肪正常的燃烧过程。所以在饮酒的日子里，我们所吃的食物极有可能被储存为脂肪。唯一的希望也破灭了-除非你听从下面的建议。
Follow these 4 steps for the entirety of the days that you drink. That means you should do it even before you start drinking. If you do this, you don’t have to worry whatsoever about the amount of alcohol you consume with regards to weight gain, cause you won’t gain any.
饮酒的日子里从始至终你都要紧随这四个步骤。也就是说即使在喝酒的前一段时间里，你也应该照着做。只要照着做了，你就不用去担心喝多少酒会长多少肉了，因为你再也不会发胖了。
But of course, there are other health risks associated with acute excessive alcohol consumption, so by all means have fun, but know your limits.
当然，急性过度饮酒还会带来其他的健康风险，所以在无酒不欢的同时，也要知道你的底线。
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