减压有八招，清心也可以

If you had a completely free hour to do anything you wanted -- with no limits -- how would you spend it?

如果你有整整一个小时的空闲可以想做什么就做什么，没有任何限制，你会做什么呢？

Chances are most of us wouldn't choose "surfing the Web" or "texting". If we make the time to do what we want, we can give ourselves the opportunity to really recharge and clear our minds. We asked our Facebook community how they would fill some spare time. Check out their favorite calming activities below -- and give one of them a try next time you find yourself needing a little headspace.

我们中绝大多数可能不会选择上网或打字。如果这段时间可以想做什么就做什么，我们不妨好好地给自己充充电，清清心。我们在脸谱上问好友他们空余时间如何度过，并在下面列出了他们最喜爱的静心活动——下次你可以挑一种试试看，你会发现脑袋里不要塞那么满比较好。

Behind the wheel.

开车

"I would get in my car and just drive. Driving calms me." -- Savannah Duda

我会钻进车里尽情地开车什么都不想。开车让我心情平静。

Connecting with animals.

和动物们打交道

"Watching my finches and cuddling with my parrot." -- Lynne Singerman

看看我的雀鸟，抱抱我的鹦鹉。

Basking in the sun.

晒太阳

"Go to the beach!" -- Hillary Kosofsky

去沙滩！

Being active.

动起来

"Oh, hiking in Colorado!" -- Dee-Scott Livingston

啊，在科罗拉多徒步远行。

Logging some face time with loved ones.

别总视频通话，和小伙伴们一道远行吧

"Find a long trail and hike with a close friend to just talk and reconnect." -- Lauren Dawson

找一条长一点的线路，和亲密的小伙伴一起远行，只为唠嗑，不至疏远。

In a peaceful setting.

找个清净的地方

"On a warm, sunny beach with no wind." -- Sandy Ward

去沙滩上，温暖明媚，一丝风也不起。

Getting wrapped up in another universe.

沉静在另一个世界

"Read a good book." -- Christine Seymour

读本好书。

Exploring somewhere fun.

到新的地方找新的乐子

"Down the shore..." -- Sheryl Wolf

去海边……