养成减小压力的10个好习惯

胖太米

Everyone has stress in their life, but it’s always a good idea to minimize it so we can feel relaxed and enjoy more of our time. While there are a number of ways to cope with stress while it happens, The Positivity Blog has a number of great suggestions on building daily habits that will reduce common daily stresses.

人人都有一些压力，如果有一些好方法可以减小压力，就会很放松，有更多的时间享受我们的生活。事实上有很多方法可以对付压力。一些博客上也有很多不错的建议，帮助我们在日常生活中就能养成减小压力的好习惯。

While you’ll need to visit the link in order to learn how to use each of these suggestions to minimize stress, the ten habits suggested in the article are:

只需点击这些链接你就能学习怎样使用这些减小压力的方法咯，本文中也列出了10种方法：

2014-03-23

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  胖太米

  Personally, I find packing before bed to be a huge help no matter what I’m doing, whether it means getting a lunch ready, or putting my camera bag out and stocking it with extra batteries.

  我觉得不管是什么事，像是准备好午餐，或是把相机从袋子里拿出来，或者是准备一块备用电池，睡觉前把东西整理好，对我来说是很有用的。

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  胖太米

  10. When overcome with stress, just breathe.

  压力大的时候，深呼吸

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  胖太米

  9. Aim to keep it very simple instead of creating drama or mountains out of molehills.

  尽量让事情简单化，不要小题大做，纠缠不休

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  胖太米

  8. Pack before you go to bed.

  睡觉之前把东西整理好

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  胖太米

  7. Do email checking, etc. as late in the day as possible.

  每天检查邮箱等的时间尽量的晚一点

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  胖太米

  6. Be 10 minutes early for meetings.

  提前10分钟到达会议现场

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  胖太米

  5. Set clear daily time limits for your work.

  在规定的时间内完成工作

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  胖太米

  4. Keep everything in its place.

  做事井井有条

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  胖太米

  3. Don’t guess. Ask.

  只问不猜

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  胖太米

  2. Just write it all down.

  把你要做的都写下来

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