轻松6步让你随时都有高表现（双语）

莓子酱

Chances are you want to develop peak performance in each area of your life. Whether it’s relationally, career-wise, financially, mentally, or spiritually, you want to maximize your performance so that you will experience the joy and peace that you’re after. Such a desire is commendable and certainly possible when you understand how to achieve peak performance.

生命每个阶段的机遇就是让你提高你的表现。不管它是否有关联性、是否与事业有关、是否与金钱有关、是否与心理有关或者是与精神有关，都希望可以表现得最好，从而体会这种愉悦感，提高你自己。要是你知道如何能使自己表现的最好，这些想法都是很好的，也是可行的。

Here are 6 easy tips to have peak performance in every area of your life:

以下6步可以让你随时都有高表现：

2014-03-12

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  莓子酱

  Be action oriented.

  做行动上的巨人

  You must be action oriented in order to execute peak performance. Create an action plan for each goal that you desire and commit to taking those actions.  Get them done! You’ll soon find that when you follow through with these steps one by one, you make serious headway and before you know it, you’ve achieved your success.

  为了做到最好，你必须注重行动。为你想要实现的每个目标制定出一个行动计划，并坚持去做。记下来！很快的你就会发现，一旦你一步一步的按着这些步骤做，在你发现你自己有进步之前你就已经进步了很多，你就已经取得了成功。

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  莓子酱

  Stay out of your comfort zone.

  走出安乐窝

  It’s alright to be in your comfort zone at times, but be sure to step out once in a while. Even if you feel a bit anxious, allow courage to rise and propel you forward. Start something brand new that you’ve been putting off, finish what you’ve started, and commit to give your best in every area of your life.

  有时待在安乐窝里还不错，但是偶尔也一定要走出来。即使你会觉得焦虑，让勇气带着你站起来，驱使你向前进。给那些被你拖延过的事情一个全新的开始，完成你已经开始做过的事，把你人生中的每个阶段都坚持做到最好。

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  莓子酱

  Envision the best.

  展望最好的

  Visualization is a powerful tool that will help you peak your performance in any area of your life. As you envision yourself operating at your best, you gain momentum going forward and become more apt to take the actions necessary to manifest your best life.

  展望是能帮你在生命中的每个时期做到最好表现的最有力的工具。当你想象自己做到最好的情景，会让你有极大地动力向前走，会让你变得容易做些有用的行动去展现出你最好的一面。

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  莓子酱

  Negate the negative.

  拒绝消极

  Take some time to monitor your thought-life and see if you primarily think positive or negative thoughts. Then pay attention daily and when a negative thought arises, change it into a positive one. Retraining the brain to think positively instead of negatively is a worthy goal.

  花点时间来检测你自己的思想——看看你是积极的思想较多呢，还是消极的思想较多。然后每天都关注一下，哪些时候会出现消极情绪，把它们变成积极的思想。让我们的大脑变得积极主动而不是消极被动也是有价值的。

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  莓子酱

  Focus on the present.

  关注当下

  Yes, the future is important, but the present is more important. In order to be at your best, learn how to focus on your present circumstances. If you can focus on the present and do your best today in all areas of your life, you’re bound to perform at your peak.

  是的，将来很重要，但是当下更重要。为了做到最好，学习怎样看待你目前的情况。要是你看重目前的情况，把人生每个阶段的当下都做到了最好，你的表现注定是最好的。

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  莓子酱

  Prepare for pressure.

  做好承受压力的准备

  Think of an athlete that is competing in the Olympics. But he doesn’t let it affect his performance because he is well-prepared for competition. In the same way you can prepare for the stresses of life by training your mind, body, and spirit consistently via personal and spiritual development and physical exercise.

  想想那些在奥运会上比赛的运动员。他们感受着表演的压力，但是他们并没有让那些压力影响到他们的表现，因为他们为比赛已经做好了充分的准备。同样的，为承受生活中所带来的压力，你也可以通过对身体、精神上的发展和身体锻炼进行长期的锻炼你的思维、你的身体。

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