你觉得难受的真实原因

The Real Reason You Feel Overwhelmed

A busy schedule can overwhelm you or even stop you from doing what you want to do.

满满的日程表让你觉得不堪重负，甚至还会让你失去做你想要做的事情的想法。

You might want to write a book, pursue a new career, start a business, “No—you’re too busy!”

也许是想写一本书，换个新工作，想创业，“不行---太忙了。”

The truth is you have time—you just choose to spend your time in other areas.

实际上你是有时间的--你只是把时间用到了别的地方。

Where are You Spending Your Time?

你都把时间花到哪儿了？

A full time job and being a parent can easily take 60 hours of time each week, but you still have some margin left over.

一份全职工作、照顾家里每周会用到60个小时，但是你还是有很多的空余时间。

Working 60 hours a week .

每周工作60小时。

Sleeping 9 hours each night or 63 hours a week .

每晚睡9小时，一周就是63小时

You Do Have Time

你有时间

You really have time available—the underlying problem is a lack of energy.

你真的是有时间的---问题是没有足够的精力。

How are you refilling your energy levels? Both mental and physical energy must be restored for you to be effective.

你是怎样恢复精力的？为了保持高效，包括心理上的和精神上的。

You can use your free time to replenish yourself or to drain yourself.

你可以用你自己的空闲时间来恢复自己，释放自己。

Draining activities:

消耗精力的事情：

Watching television when you are bored.

无聊的时候看看电视

Worrying about things you can’t control.

担心那些不可控的事情

Interacting with negative people.

和那些思想不上进的人交流

Replenishing activities:

恢复自己：

Going for a walk outside.

去外面走走

Playing with your kids.

和自己的孩子一起玩耍

Physical exercise.

锻炼身体

Interacting with positive people.

和思想积极的人交往

Reading an uplifting book.

看一些励志的书籍

When you boost your energy levels, you completely change your attitude and how you feel. In turn, you can reenergize your entire life.

当你在恢复自己精力的时候，你的态度，你的情感会完全的发生改变。同样的，你的生活会重新释放出光彩。

Be Intentional With Your Time

安排好自己的时间

Doing one hour of work when you feel energetic is often better than five hours of work when you are exhausted. Gauge your energy and use it accordingly.

精力充沛的时候做一小时比疲惫的时候干五个小时的效果还要好。估量好自己的能量，并合理的运用。