每天都开心的方法
Simple Ways You Can Be Happy Every Day
We all strive to be happy. But often we don’t know how. We do know what it’s like to be happy, but how can we be happy every single day?
我们都在追求幸福。但是都不知道怎样才会幸福。我们都知道那些事情可能会让我们感觉到幸福，但是怎样才能让每天都变得快乐呢？
1. Love yourself 爱你自己
You’re studying, you’re working, you’re worrying, you’re sorting out your life and seeing where you need to be next, you are just trying to make the best out of your life. But Can you remember the last time you took care of yourself? If it’s been longer than a day, it’s time to change that. You are the best friend you can have. Give yourself the best love you can every day. whatever it is, as long as you love it. For, to love yourself is the first step to life long happiness.
学习、工作、忧虑、你可以将自己的生活分开来看，看看自己还需要做些什么，试着让自己生活的更好。但是你是否还记得上次好好犒劳自己是什么时候？如果时间是在一天以前，那你也该改改了。你是你自己最好的朋友，每天你可以给自己最多的爱。不管怎样，只要足够爱你自己就好，爱自己就是寻找幸福路上的第一步。
2.Say Hi to the Outside World
与外面的世界打招呼
The phone has become our instant mini world. We keep it out so often that we miss out on the real world. Every morning or evening or night put away your phone consciously and look around you. Notice the trees, the cars, I can bet that you’d see something you’ve never seen before.
手机让我们的世界变小了。我们经常沉浸在自己的小世界里，所以通常我们都遗忘了自己身边最真实的世界。每天早上或是晚上的时候有意识的放下你的手机看看你周围的世界。看看这些树，这些汽车，我相信你肯定发现一些你之前没有见过的东西。
3.Absorb Like a Child
专注的像个孩子
Observe the things around you, nature, humans, everything! Observe like a child would. And when you do, you’ll realize that there is so much more life in the concrete, so many more emotions in nature and so much more warmth in humans than we thought there was.
观察你周围的事物，大自然、人类等一切。像个孩子那样去观察。这样做了之后，你会发现生活中有那么多实在的东西，大自然也是那么的有情感，人与人之间要比我们想象的温暖。
4.Sing to the Tunes of Your Body
感受身体的律动
Listen to your body, closely and carefully. Listen to your mind, your gut, your intuition. Everyday your body talks to you, responds to you. Listen to what it says, is it telling to slow down? To take a break? To eat? To sleep? The more you push yourself the more you tire your body.Respond to its needs and your body in turn will reward you with healthy system and sharper brain and a happier mind.
仔细的听听身体的心声。听听你的思想、你的肠胃、你的直觉。每天身体都会与你交流，给你反馈信息。听听它都说了些什么，是否让你放慢速度？休息一下？吃点东西？睡会儿？你把自己逼得越厉害，你的身体就越累。满足身体的需要之后，你的身体会给你一个健康的身体，聪慧的头脑，愉悦的心情。
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