什么导致了肥胖,原因有很多,总结来说,最主要的就是一点,那就是现代环境中的远古基因。在过去,能保持充足卡路里是件好事,因为我们没有很多食物。但现在我们有足够的食物,还这么做就不好。因为我们会紧抓每一个卡路里。另一点就是人类的物理运动在减少,你相不相信睡眠也与之有关。大家都知道,如果没睡好,那第二天起来时,你从哪获得能量?一杯咖啡或是更多食物,这些事物都息息相关。
What causes obesity? You can see there is a very long laundry list. If you wanna really sum it up, it's really essentially one concept. It's ancient genes in a modern environment. In the old days, being able to hold on to our calories was a good thing, when we didn't have a lot of food around. Now in the modern environment, when we have so many food available, not so good. Cause we will really cling to every last calorie. The other thing that is going on is we know that physical activities declined, and believe or not, sleep may play a role too. And you may know this, if you don't sleep a lot, the next day when you get up, where do you get your energy from? A cup of coffee or more food? So all those things come to play.
- 书评 写书评
-
-
-
-
- 笔记
“越少。这点同样适用于青少年,研究表明,手术做的多的医院,并发症也大大减少,” 全部笔记(1) 去书内
熟能生巧!
2013-03-26 喜欢(0) 回复(0)
“对于液体你必须非常小心,那些超大杯咖啡、拿铁、摩卡都含有非常多的卡路里,它们很容易被吸收,” 全部笔记(1) 去书内
你知不觉肥胖
2013-03-26 喜欢(0) 回复(0)
“最后一点就是晚间进食。最好在白天摄入卡路里,这样才有时间消耗掉它们,如果睡觉前吃一顿大餐的话,会非常增重。他们就是这样体重反...” 全部笔记(1) 去书内
睡觉之前不能吃东西,绝对经验之谈。
2012-11-02 喜欢(0) 回复(0)
“能源部,研究指出因为肥胖,我们消耗了更多汽油,当然我们应当多锻炼。另一个就是内政部,你可能会奇怪,内政部同肥胖有什么关系?公...” 全部笔记(1) 去书内
这么多部门都收到公民肥胖的影响。肥胖简直是罪恶了。
2012-11-02 喜欢(0) 回复(0)