作者坚信只要人们给予足够的重视,每个人都能拥有健康的体魄。他坚信5公里长跑是培养健身习惯,做出积极改变最好的方式。所以,不要犹豫不决了,和作者一起跑起来吧。
The author firmly believes that every person has the opportunity to get in shape and be fit, as long as they make it a priority. Please don't hesitate and run together.
完成5公里长跑,你只需要每天花费30分钟,并坚持3-4周。当你开始读这本书的时候,你就已经迈出了第一步。
You can run a 5K. All you need is 30 minutes three to four times a week. You’ve taken the first step, by reading this book.
- 第一章 跑步的秘密
- 第二章 装备及自我保护
- 第三章 如何跑步
- 第四章 跑者的自我激励
- 第五章 结语
- 版权页
- I.The Secret to Running
- II.Gearing Up & Taking Care
- III.How to Go for a Run
- IV.The Runner's Motivation
- V.Final Thoughts
- Copyright Page
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